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慈悲種子瑜伽線上學院 Karuna Seeds Yoga Online Studio

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Product image for 拜日式工作坊 Suryanamaskar Workshop

拜日式工作坊 Suryanamaskar Workshop

Karina老師將會專注在身體動作、呼吸、呼吸與動作的結合、太陽神咒以及做拜日式時身體、心理和能量層面上的好處。

Course•By Karina Arenas Bonansea

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Product image for 月光瑜伽：拜月式與凝視法 Moonlight Yoga: Chandra Namaskar and Tratak

月光瑜伽：拜月式與凝視法 Moonlight Yoga: Chandra Namaskar and Tratak

在充滿壓力的一天過後 你在尋找一個能幫助放鬆身心並找到內在平靜的練習嗎？ 拜月式與凝視法練習就是你最好的選擇！

Course•By Karina Arenas Bonansea

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